Mental Health resources

If you or someone you know is thinking about suicide, please call the Canada Suicide Prevention Service at 1-833-456-4566 (24/7), text 45645 (4pm to 12am EST), or call 911 in an emergency.

With the brilliant, warm summer days upon us, spending time doing fun activities outdoors can be a wonderful way to ease mental strain and improve mental well-being in various ways.

They say laughter is the best medicine, but where do you get it? At the Ha-spital... 

There are vast inequities in mental health among marginalized communities – why is this the case, and what can we do about it?

Did you know that depression among men is often referred to as a "silent epidemic?"

Burnout is a condition that can lead to physical, mental, and emotional exhaustion. If you're not careful, it can have an impact on your career, friendships, and family interactions.

In these times of uncertainty, many of us are seeking to redefine a “new normal.” Whether we’ve had to learn how to set up a Zoom meeting, stay at home, physically distance from loved ones, or stay up-to-date with the news on vaccines and local CO

You may be aware of the impact of societal stigma around mental health on your life. For instance, maybe you find yourself minimizing your mental health concerns to avoid the label of “mental illness” and all that comes with it.