Mental Health resources
Many are feeling a constant barrage of stressors from the evolving pandemic, global tensions, inflation, climate change and now a potential for a recession and how that might impact us and our families.
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Burnout is a condition that can lead to physical, mental, and emotional exhaustion. If you're not careful, it can have an impact on your career, friendships, and family interactions.
In these times of uncertainty, many of us are seeking to redefine a “new normal.” Whether we’ve had to learn how to set up a Zoom meeting, stay at home, physically distance from loved ones, or stay up-to-date with the news on vaccines and local CO
You may be aware of the impact of societal stigma around mental health on your life. For instance, maybe you find yourself minimizing your mental health concerns to avoid the label of “mental illness” and all that comes with it.
The pandemic has been tough and challenging. With vaccinations reaching more people, there is now a bit of light at the end of the tunnel.
This past year has been challenging, the likes of which we have not seen in our generation. It has affected all of our lives in ways that we never would have imagined and taken a toll on our mental health and wellbeing.
Christina is an Occupational Therapist and the Clinic Director at Lifemark Physiotherapy Carlingwood Mall in Ottawa, Ontario.
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When you think of seeking support for mental health conditions or symptoms, do you think of an Occupational Therapist? Most will think of psychologists, psychotherapists, social workers or even psychiatrists and picture themselves lying on a