Mental Health resources
Many are feeling a constant barrage of stressors from the evolving pandemic, global tensions, inflation, climate change and now a potential for a recession and how that might impact us and our families.
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In our everyday lives, we find ways to cope in order to deal with issues or problems we may be facing.
The 2020 holiday season is here, and even though some holiday celebrations may have moved online, there is still a lot of planning that has to take place!
Typically, the holiday season is thought of as a time of happiness and joy, but for many people, it may be a time of loneliness.
Although the holiday season is most often a joyous and fun filled time shared with family and friends, it can also be quite a stressful time.
Occupational Therapists (OTs) help individuals with injuries, illnesses, or diseases explore ways to do things they need to do, want to do, and are expected to do.
There is no doubt that the pandemic has brought about significant changes in our lives. With all the adjustments that have been necessary both at work and at home, it’s expected that physical, mental and emotional fatigue might set in.
As I sat down at my desk this morning with dreary skies outside my window, I found myself feeling very low – moody, and lacking motivation and concentration. Overall, I had extremely low energy, and I could feel my depression ramping up.
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