Mental Health resources
Many are feeling a constant barrage of stressors from the evolving pandemic, global tensions, inflation, climate change and now a potential for a recession and how that might impact us and our families.
More on Mental Health
Anxiety is not uncommon when wearing a mask. Although you are not in a closed space, wearing a face mask can make it feel that way.
Typically, when we talk about anxiety, it is about a sense of foreboding and fear that is not linked to any immediate danger. But today, many people are experiencing ongoing anxiety because of the very real and present threat of COVID-19.
This week is the Canadian Mental Health Association’s Mental Health Week, which encourages Canadians to #GetReal about mental health and how they really feel.
This week is the Canadian Mental Health Association’s Mental Health Week, which encourages Canadians to #GetReal about mental health and how they really feel.
Most people don’t plan on getting injured, so getting injured can be a stressful event. An injury can cause pain, loss of function, more difficulty sleeping and reduce your quality of life, among other problems.
But that’s not all.
Because of COVID-19, many people are currently experiencing change, uncertainty, stress and many other difficult emotions and circumstances, all of which can challenge the state of our mental health.
You’ve probably heard of the benefits of mindfulness, but what does it mean to have a mindfulness practice?
