Mental Health resources

Most people don’t plan on getting injured, so getting injured can be a stressful event. An injury can cause pain, loss of function, more difficulty sleeping and reduce your quality of life, among other problems.But that’s not all.

Because of COVID-19, many people are currently experiencing change, uncertainty, stress and many other difficult emotions and circumstances, all of which can challenge the state of our mental health.

You’ve probably heard of the benefits of mindfulness, but what does it mean to have a mindfulness practice?

“Don’t worry, you will be fine. You’ll get over it!”

Do you ever say to yourself things like:

For some of us who grew up in the ‘80s, the words “Blue Monday” automatically bring to mind the iconic 1983 hit by the British New Wave group New Order.

Here we are, not too long after #BellLetsTalk day, and it already seems that the talk about mental health issues has subsided on social media.

Before you read any further, understand one thing: You matter. When you think of sadness, confusion, anger, irritability, or loneliness, you probably think of someone who’s experiencing anxiety or depression.