mental health resources
Many are feeling a constant barrage of stressors from the evolving pandemic, global tensions, inflation, climate change and now a potential for a recession and how that might impact us and our families.
More on mental health
For some of us who grew up in the ‘80s, the words “Blue Monday” automatically bring to mind the iconic 1983 hit by the British New Wave group New Order.
Here we are, not too long after #BellLetsTalk day, and it already seems that the talk about mental health issues has subsided on social media.
Read more
Before you read any further, understand one thing: You matter.
When you think of sadness, confusion, anger, irritability, or loneliness, you probably think of someone who’s experiencing anxiety or depression.
A crucial component of living a healthy lifestyle is injury prevention, a topic we focus on a lot at Lifemark.
Every six months I take a step back and take a look at my life - and the direction I want to take. I do this once near the beginning of the year and again mid-year.
Suffering and recovering from a significant injury can affect your life in a multitude of ways. In addition to the physical toll, the emotional and mental impact can be even more considerable.
For some of us growing up in the 80’s, when we hear ‘Blue Monday’, we think of the iconic 1983 hit by the British new wave group New Order. In recent years though, ‘Blue Monday’ has become known as a name given to a day in January (typically