vestibular resources

A group of friends invite you for a hike, but your balance feels a bit ‘off’ that day, so you decline.
More on vestibular

Dizziness is common, and can affect 20-30% of people in their lifetime. Vestibular problems are often the cause. Whether you’re experiencing dizziness for the first time or have reoccurring symptoms – we can help.
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As part of Balance Awareness Week, we’re featuring Alex Singh, Clinic Team Manager and Physiotherapist at Trafalgar Physiotherapy pt Health in Oakville, Ontario.
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Note: The suggestions in this post are not intended to replace the advice of a clinician. If you are unsure about them, please check with your therapist.
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One of the most common causes of dizziness is a problem in the motion sensor of the inner ears called the vestibular apparatus.

If having a booming headache isn’t enough, approximately 30% of migraine sufferers also experience vestibular symptoms (dizziness, vertigo or imbalance) during their attacks.
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Vertigo, or the illusion that motion is taking place that is not actually occurring, is a common symptom with many causes.
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Dizziness can come from many different sources, some of which can be helped by a specialized branch of rehabilitation medicine called vestibular rehabilitation.