Articles

Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
Sciatica can make everyday tasks feel harder to plan.
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Featured articles

Woman running outdoors for self-care
4 physiotherapist-approved self-care activities to support recovery
Recovery
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Young men playing basket ball outside
How to stay active this summer without getting sidelined: common sports injuries explained
Sports
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Heel of foot while walking on a sidewalk
3 exercises for plantar fasciitis foot and heel pain
Physiotherapy | Foot Pain
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People in a pool doing water-based exercises
7 water-based exercises to help you stay active this summer
Sports | Physiotherapy
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More articles

It’s time to re-examine persistent pain
Pain
Persistent pain, also known as chronic pain, is pain that has persisted
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Become your own n=1
Health | Wellness
In studies, “n” refers to the number of subjects that are being studied.
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Dizziness can have psychological consequences
Balance | Dizziness | Vestibular/Dizziness
Persistent Postural-Perceptual Dizziness, or PPPD, is a vestibular condi
Sheelah Woodhouse
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Digital dementia – what is it, and how can you prevent it?
Health | Wellness
Our world is now very digital. Most of our work can be done online.
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woman with tea and tablet
How to manage emotions after a concussion
Concussion
Many people are aware of the physical and cognitive symptoms of concussi
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Five foolproof steps to a healthy meal
Health | Nutrition | Wellness
Eating a healthy meal does not have to be hard, it simply takes a bit of
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Five everyday activities that improve your brain function
Health | Wellness
According to the Alzheimer's Association, rates are increasing and incre
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Man working on man with low back pain
Sciatica. How can physiotherapy help?
Acupuncture | Low Back Pain | Sciatica
What a pain in the butt! Literally.
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