Articles

Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
Sciatica can make everyday tasks feel harder to plan.
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Featured articles

Woman running outdoors for self-care
4 physiotherapist-approved self-care activities to support recovery
Recovery
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Young men playing basket ball outside
How to stay active this summer without getting sidelined: common sports injuries explained
Sports
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Heel of foot while walking on a sidewalk
3 exercises for plantar fasciitis foot and heel pain
Physiotherapy | Foot Pain
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People in a pool doing water-based exercises
7 water-based exercises to help you stay active this summer
Sports | Physiotherapy
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The McKenzie Method for back pain
McKenzie Method | Low Back Pain
The McKenzie Method is an overall program of assessment, treatment and p
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Therapist spotlight: Caroline Fosbrook
Graston Technique | Massage
Caroline Fosbrook – Registered Massage Therapist
Caroline Fosbrook
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Man contemplating
Recovering from an injury means…back to school?
Injury Prevention | Mental Health | Occupational Therapy
Suffering and recovering from a significant injury can affect your life
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Rangar Relay team photo
Do you have weekend warrior syndrome?
Exercise | Fatigue | Health
We have busy lives.
Donna Smrek
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Therapist spotlight: Andrea Schnarr
Physiotherapy
Physiotherapist: Lifemark Physiotherapy Nature Park Way (Winnipeg)
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woman stretching her legs on a dock in front of water
Challenges faced by cancer survivors
Cancer-Rehab
Feeling alone after surviving cancer
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Do you know someone who suffers from 'text neck'? It could be you
Physiotherapy
‘Text-neck’ has been showing up in physiotherapy and rehab clinics acros
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woman holding a baby and writing on a whiteboard
Are you ready for autumn?
Energy Conservation | Occupational Therapy | Wellness
Commercials advertising back to school supplies try to convince us that
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