Articles

Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
Sciatica can make everyday tasks feel harder to plan.
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Featured articles

Woman running outdoors for self-care
4 physiotherapist-approved self-care activities to support recovery
Recovery
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Young men playing basket ball outside
How to stay active this summer without getting sidelined: common sports injuries explained
Sports
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Heel of foot while walking on a sidewalk
3 exercises for plantar fasciitis foot and heel pain
Physiotherapy | Foot Pain
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People in a pool doing water-based exercises
7 water-based exercises to help you stay active this summer
Sports | Physiotherapy
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woman stretching before a run
3 things outdoor runners should remember at the beginning of the season
Injury Prevention | Running
Winter. The word alone is enough to induce eye-rolling and shudders
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Mom talks to teenage daughter
Three perspectives on sport concussion management - Part 2: The parents
Concussion
Parents are huge pieces in the concussion rehab process for young athlet
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woman experiencing pelvic pain
The mighty little pelvic floor
Pelvic Health
Most therapists choose this specialty because of their own pelvic h
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pregnant woman with back pain
Pre-natal & post-partum pelvic health physiotherapy
Pelvic Health | Pregnancy
In a short span of time, a pregnant woman’s body goes through numerous c
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Stress urinary incontinence and the female athlete
Pelvic Health | Running
Female gymnasts, trampolinists, track athletes, and those who routinely
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Prevent common lacrosse injuries
Compression Taping | Injury Prevention
Talk to any runner, and they will tell you the toll it takes on their bo
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Three perspectives on sport concussion management - Part 1: The athlete
Concussion
As warm weather sports are heating up and ready to start their competiti
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What is acupuncture?
Acupuncture
Acupuncture is based on the Traditional Chinese Medicine belief that ene
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