Articles

Physiotherapist supporting patient with Parkinson's disease with walking exercise
Parkinson’s disease: how physiotherapy and exercise can help
Exercise | Physiotherapy | Fall Prevention
Living with Parkinson’s disease can change how movement feels over time.
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Featured articles

Happy woman hiking practising mindfulness
How to stay grounded and manage daily stress
Mental Health
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Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
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Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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More articles

couple happily cycling
Stay safe on your bike
Cycling Safely | Injury Prevention
Cycling is a great way to stay healthy, but before you hop on two wheels
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Injured on the field? Physio + sport medicine can help
Injury Prevention
It’s important to remain active through all stages of life to combat the
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Girl with a concussion and hand on her head
Knowledge is power when it comes to concussion
Concussion
Do you know the symptoms of concussion?
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woman feeling dizzy
Summer challenges for vestibular patients
Dizziness | Vestibular/Dizziness
Summertime, and the living is not so easy … if you have a vestib
Sheelah Woodhouse
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woman getting a pelvic health assessment
What to expect from a pelvic health assessment
Pelvic Health
Front-end staff perform a critically important role helping you maintain
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Man sitting at a computer with back pain
1 simple tip to eliminate low back pain while sitting at the computer
Low Back Pain
Remember when your mom told you to sit up straight?
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Mike Bennett - Clinic Director
Therapist spotlight: Mike Bennett
Physiotherapy
We are very proud to announce that Mike Bennett, CD and Physiotherapist
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Man planking
How long should you really hold a plank?
Exercise
Can you hold a plank longer than 8 hours and 1 minute?
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