Articles

Physiotherapist supporting patient with Parkinson's disease with walking exercise
Parkinson’s disease: how physiotherapy and exercise can help
Exercise | Physiotherapy | Fall Prevention
Living with Parkinson’s disease can change how movement feels over time.
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Featured articles

Happy woman hiking practising mindfulness
How to stay grounded and manage daily stress
Mental Health
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Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
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Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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More articles

Stress urinary incontinence and the female athlete
Pelvic Health | Running
Female gymnasts, trampolinists, track athletes, and those who routinely
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Prevent common lacrosse injuries
Compression Taping | Injury Prevention
Talk to any runner, and they will tell you the toll it takes on their bo
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Three perspectives on sport concussion management - Part 1: The athlete
Concussion
As warm weather sports are heating up and ready to start their competiti
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What is acupuncture?
Acupuncture
Acupuncture is based on the Traditional Chinese Medicine belief that ene
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What is dry needling?
Wellness
Dry needling is a technique physiotherapists use in order to treat muscu
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Why won’t my doctor refer me for imaging for my low back pain?
Low Back Pain
Back pain is among the most common chronic conditions in Canada.
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woman running with smile on face
Running through cancer and beyond
Cancer-Rehab
It’s been over five years since my battle with cancer.
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Woman doing pilates
8 ways to keep cancer survivors healthy
Cancer-Rehab
Get regular exercise
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