Exercise resources
Living with Parkinson’s disease can change how movement feels over time. Walking may take more focus. Balance may feel less steady. Everyday tasks that once felt automatic can start to require more effort.
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*This article was originally published by Active Physio Works, which is part of the Lifemark family
You may have heard the term “functional strength training,” a buzzword in the fitness community, but what exactly does it mean?
*This article was originally published by Active Physio Works, which is part of the Lifemark family.
As the weather gets nicer and some provinces reopen, many Canadians are eager to head to their local golf course to enjoy the game they love.
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Working with Special Olympics athletes can be a profoundly rewarding experience, as they are often highly motivated to improve their skills and achieve their personal goals.
* This article was written by Jenna Westaway, a Canadian middle-distance runner that Lifemark is supporting to help her prepare for the 2020 Olympic Games.
Special Olympics is the world's largest sports organization for children and adults with intellectual and physical disabilities, providing year-round training and activities to 5 million participants in 172 countries.
Are you looking to make some positive habit changes in 2020? If so, I would start by reading Atomic Habits by James Clear.