Exercise resources
Living with Parkinson’s disease can change how movement feels over time. Walking may take more focus. Balance may feel less steady. Everyday tasks that once felt automatic can start to require more effort.
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If you’re spending a lot of time indoors sitting down – don’t forget to get up and take a stretch break. Try doing these five stretches daily to help ease the pains and strains from sitting all day.
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A challenge for many of us during the COVID-19 pandemic has been how to remain physically active while largely confined to our homes and unable to access training facilities. As a result, many people may not have kept up their physical fitnes
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You might think that shin pain happens to runners, but this issue can happen to anyone who has recently intensified their level of physical activity.
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Cycling has many health benefits as it provides a solid workout, helping you to improve your heart health and strengthen your core and leg muscles.
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Sudden, acute injuries are inevitable, no matter your level of exercise. Whether you’re an athlete getting knocked down on the field or you just slip on a patch of ice, these specific, localized injuries can be mild or severe.
*This article was originally published by Active Physio Works, which is part of the Lifemark family