Sports resources
You’ve signed up for the recreational soccer league, dusted off your hiking boots, or maybe you’re finally committed to running three mornings a week. Then, somewhere between the first kick or a misstep on a trail, something hurts.
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Winter fun is a staple for living in Canada. Over the Christmas holidays, it was a common sight to see people enjoying the great outdoors and doing activities like walking dogs, hiking, snowshoeing, skiing and tobogganing.
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For many Canadian families, the winter months can involve many trips to the arena for hockey – for both games and practices.
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As fitness centers closed down and many group sports were put on pause due to COVID-19, golf has become increasingly popular over the course of the pandemic, offering the chance to participate in recreational activity and socialize while maintaini
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*This article was originally published by Active Physio Works, which is part of the Lifemark family
As the weather gets nicer and some provinces reopen, many Canadians are eager to head to their local golf course to enjoy the game they love.
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Working with Special Olympics athletes can be a profoundly rewarding experience, as they are often highly motivated to improve their skills and achieve their personal goals.
* This article was written by Jenna Westaway, a Canadian middle-distance runner that Lifemark is supporting to help her prepare for the 2020 Olympic Games.
Special Olympics is the world's largest sports organization for children and adults with intellectual and physical disabilities, providing year-round training and activities to 5 million participants in 172 countries.