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Banish the neck hump: exercises to improve pain and posture
Neck hump or hunchback are terms used for a condition properly called kyphosis. This postural change, which results in the appearance of a hump at the base of the neck can be uncomfortable, cause pain and affect overall physical functioning.
Poor posture is the main cause, (think “text...
Read it![Banish the neck hump: exercises to improve pain and posture Man with head facing down while texting](https://www.lifemark.ca/document/styles/post_main_image/public/users/anousha.usman%40lifemark.ca/man_texting_neck_hump.jpg)
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