Articles

Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
Sciatica can make everyday tasks feel harder to plan.
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Featured articles

Woman running outdoors for self-care
4 physiotherapist-approved self-care activities to support recovery
Recovery
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Young men playing basket ball outside
How to stay active this summer without getting sidelined: common sports injuries explained
Sports
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Heel of foot while walking on a sidewalk
3 exercises for plantar fasciitis foot and heel pain
Physiotherapy | Foot Pain
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People in a pool doing water-based exercises
7 water-based exercises to help you stay active this summer
Sports | Physiotherapy
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More articles

Carpal Tunnel Syndrome: What is it?
Movement | Pain | Physiotherapy
Carpal tunnel syndrome (CTS) is a condition that occurs when the median
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What if you can’t “get over it”?
Health | Mental Health | Wellness
“Don’t worry, you will be fine. You’ll get over it!”
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How to prevent slips and falls in the winter
Injury Prevention | Physiotherapy | Winter Wellness
Commuters, pedestrians and dog walkers: watch out for the ice and snow t
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20 small, impactful habits for success
Exercise | Wellness | Winter Wellness
Are you looking to make some positive habit changes in 2020?
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Preparing for the Olympic games with Lifemark
Exercise | Physiotherapy | Sports
* This article was written by Jenna Westaway, a Canadian middle-dist
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How to release muscle tension
Pain | Physiotherapy | Wellness
“Just relax” is usually not what we want to hear when we are tense, as t
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Tips for an active new year
Exercise | Physiotherapy | Wellness
The New Year tends to be the prime time for people to begin a new exerci
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A little too much holiday cheer? Explaining the bed spins
Dizziness | Physiotherapy | Vestibular/Dizziness
Picture this: You have a few drinks, maybe one too many, then you lie do
Sheelah Woodhouse
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