Articles

Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
Sciatica can make everyday tasks feel harder to plan.
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Featured articles

Woman running outdoors for self-care
4 physiotherapist-approved self-care activities to support recovery
Recovery
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Young men playing basket ball outside
How to stay active this summer without getting sidelined: common sports injuries explained
Sports
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Heel of foot while walking on a sidewalk
3 exercises for plantar fasciitis foot and heel pain
Physiotherapy | Foot Pain
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People in a pool doing water-based exercises
7 water-based exercises to help you stay active this summer
Sports | Physiotherapy
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More articles

How to get ready for ski season
Exercise | Physiotherapy | Sports
If you love skiing or snowboarding, you’re probably ecstatic to see snow
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Managing the pain of knee osteoarthritis
Pain | Physiotherapy | Wellness
If you’re over 50 and experiencing knee pain, self-management strategies
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Living with Type 1 or Type 2 diabetes
Exercise | Health | Wellness
November 14th is World Diabetes Day.
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Endometriosis and the pelvic floor: how physiotherapy can help
Pelvic Health | Physiotherapy | Wellness
*This article was originally published by
Nicole Ritonja
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Osteoporosis: a silent disease
Fall Prevention | Health | Osteoporosis
Osteoporosis is a condition that causes bones to become thin and porous,
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Pain and movement
Movement | Pain | Physiotherapy
Pain is something all humans experience at some point.
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Challenging negative self-talk
Health | Mental Health | Occupational Therapy
Do you ever say to yourself things like:
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Pregnancy and low back pain
Baby-Wearing | Health | Low Back Pain
Studies have shown that 50% of women develop low back pain or pelvic gir
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