Physiotherapy resources
Heel pain can be most noticeable in the moments when your foot has to start working again: the first few steps out of bed, standing up after sitting, or moving after a period of rest.
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*This article was originally published by Neurologic Physiotherapy, which is part of the Lifemark family.
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The pelvic floor consists of a group of muscles and connective tissues comprised of 3 layers, the deepest of which lines the inside of your pelvis and cannot be touched from the outside.
When we have pain, whether because of injury or age-related changes, how we approach movement and exercise can have a big impact on our recovery.
Carpal tunnel syndrome (CTS) is a condition that occurs when the median nerve is squeezed within its passage between the wrist bones and the transverse carpal ligament as it moves toward the hand.
Commuters, pedestrians and dog walkers: watch out for the ice and snow this season while going about your regular routines! As physiotherapists and family doctors know, slips, falls and resultant injuries are not limited to seniors.
* This article was written by Jenna Westaway, a Canadian middle-distance runner that Lifemark is supporting to help her prepare for the 2020 Olympic Games.
“Just relax” is usually not what we want to hear when we are tense, as trying to force ourselves to relax often simply increases tension. Still, finding a way to decrease tension can be an effective way to reduce pain and move with more ease.