Running resources
You want to run faster, but no matter how much work you’re putting in, your pace isn’t shifting. Maybe you’re struggling to keep up with your running group, or you’re not seeing the progress you expected on race day.
More on Running
Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.
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With the days getting longer and spring weather within reach, you may begin to consider getting back into outdoor running or starting a new running routine.
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A challenge for many of us during the COVID-19 pandemic has been how to remain physically active while largely confined to our homes and unable to access training facilities. As a result, many people may not have kept up their physical fitnes
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You might think that shin pain happens to runners, but this issue can happen to anyone who has recently intensified their level of physical activity.
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*This article was originally published by Active Physio Works, which is part of the Lifemark family
Now that summer is in full force, many of us are out there running regularly and pounding the pavement. Of course, no one wants to be derailed by injury.
Editor’s note: This article was originally published following Dale DuPlessis’s inspiring marathon achievement. We continue to share his story in honour of his memory.