Articles

Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
Sciatica can make everyday tasks feel harder to plan.
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Featured articles

Woman running outdoors for self-care
4 physiotherapist-approved self-care activities to support recovery
Recovery
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Young men playing basket ball outside
How to stay active this summer without getting sidelined: common sports injuries explained
Sports
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Heel of foot while walking on a sidewalk
3 exercises for plantar fasciitis foot and heel pain
Physiotherapy | Foot Pain
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People in a pool doing water-based exercises
7 water-based exercises to help you stay active this summer
Sports | Physiotherapy
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Postpartum woman doing core exercises to help build core strength postpartum
Diastasis recti: understanding abdominal separation and your path to recovery
Pregnancy | Pelvic Health | Physiotherapy
Diastasis recti is a separation of the rectus abdominis—your six-pack mu
Uma Ghosh
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Man looking sad at a window
Understanding Blue Monday and Seasonal Affective Disorder
Mental Health | Wellness
Seasonal shifts can affect mood in ways that feel hard to explain.
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Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
Have you ever finished a long day at your desk and felt like cement sett
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Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
Recognizing and properly managing a concussion is essential to ensure sa
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
What are shin splints?Have you ever experienced shin pain?
Karen Tyssen
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Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
Nystagmus is likely a word you haven’t heard before.  It is the ter
Sheelah Woodhouse
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Group Of Mature Female Friends On Outdoor
Optimizing exercise throughout the menstrual cycle: harnessing the power of hormone fluctuations
Physiotherapy
Understanding how hormonal fluctuations affect the body during the menst
Uma Ghosh
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stomach-ache-sick-asian-woman-suffering
Menstrual pain: what’s normal?
Physiotherapy
You’re going about your day when suddenly, you feel that dreaded twinge
Uma Ghosh
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