Articles

Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
Sciatica can make everyday tasks feel harder to plan.
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Featured articles

Woman running outdoors for self-care
4 physiotherapist-approved self-care activities to support recovery
Recovery
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Young men playing basket ball outside
How to stay active this summer without getting sidelined: common sports injuries explained
Sports
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Heel of foot while walking on a sidewalk
3 exercises for plantar fasciitis foot and heel pain
Physiotherapy | Foot Pain
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People in a pool doing water-based exercises
7 water-based exercises to help you stay active this summer
Sports | Physiotherapy
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stomach-ache-sick-asian-woman-suffering
Menstrual pain: what’s normal?
Physiotherapy
You’re going about your day when suddenly, you feel that dreaded twinge
Uma Ghosh
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Female fitness runner getting ready for jogging outdoors.
What is shockwave therapy?
Pain | Physiotherapy
Shockwave therapy is a non-invasive treatment that involves creating a s
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Grandmother holding toddler grandson up in the air
Stand up to unsteadiness
Physiotherapy | Vestibular/Dizziness
A group of friends invite you for a hike, but your balance feels a bit ‘
Sheelah Woodhouse
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Man with head facing down while texting
Banish the neck hump: exercises to improve pain and posture
Exercise | Neck Pain
Neck hump or hunchback are terms used for a condition properly called ky
Lifemark Clinician
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Woman with hands on head dizzy headache
What is a "dizzy" migraine?
Migraines | Vestibular/Dizziness
Did you know that migraines don’t always present with head pain?
Sheelah Woodhouse
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Man sitting on couch with his head in his hands, experiencing a headache
Headaches: understanding your pain, head-on
Migraines
A headache can be a real...
Marjolein Groenevelt
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Woman shoveling snow off driveway
5 tips for safely shoveling snow
Low Back Pain | Pain | Shoveling
While the snow may look beautiful, it can come with an increased risk of
Jason Gallant
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Man receiving massage to neck and shoulder
Therapeutic touch: how different forms of massage therapy can help
Massage
Massage therapy promotes healing by acting on the muscular, nervous, and
Lifemark Clinician
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