Articles

Physiotherapist supporting patient with Parkinson's disease with walking exercise
Parkinson’s disease: how physiotherapy and exercise can help
Exercise | Physiotherapy | Fall Prevention
Living with Parkinson’s disease can change how movement feels over time.
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Featured articles

Happy woman hiking practising mindfulness
How to stay grounded and manage daily stress
Mental Health
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Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
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Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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Two friends playing basketball outdoors
5 common summer injuries you should know about
Sports | Physiotherapy | Injury Prevention
Summer is upon us, which for most means spending more time outside under
Lifemark Clinician
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A group of adults playing racquet ball
Strengthening exercises for racquet sports and golf
Exercise | Injury Prevention | Sports
Note: You should consult a healthcare professional befo
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Friends doing dishes together
4 surprising ways occupational therapy can help
Mental Health | Occupational Therapy
What is an occupational therapist? Occupationa
Lifemark Clinician
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A group of friends outside holding pride flag
Understanding minority stress: How to be an 2SLGBTQIA+ ally
Mental Health
Research shows that individuals who identify as lesbian, gay, bisexual,
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a young girl being seen for a concussion
6 concussion myths debunked
Concussion | Physiotherapy
Have you or someone close to you experienced a concussion recently?
Lifemark Clinician
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A group of people during a counselling session
Fighting the stigma of depression in men
Mental Health | Occupational Therapy
Stereotypes of those who identify men as “emotionless” and “strong”
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friends hiking outside during the summer
5 movements and exercises to prepare you for hiking
Exercise | Physiotherapy | Stretches
Note: The exercises and/or movements in this blog
Shlomo Tregubov
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a women undergoing a pelvic floor physiotherapy assessment
What to expect during a pelvic floor physiotherapy assessment
Pelvic Health | Physiotherapy
Pelvic floor physiotherapy is a specialized branch of physiotherapy whic
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