Articles

Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
Sciatica can make everyday tasks feel harder to plan.
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Featured articles

Woman running outdoors for self-care
4 physiotherapist-approved self-care activities to support recovery
Recovery
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Young men playing basket ball outside
How to stay active this summer without getting sidelined: common sports injuries explained
Sports
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Heel of foot while walking on a sidewalk
3 exercises for plantar fasciitis foot and heel pain
Physiotherapy | Foot Pain
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People in a pool doing water-based exercises
7 water-based exercises to help you stay active this summer
Sports | Physiotherapy
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More articles

Man with carpal tunnel syndrome sitting at an office desk holding wrist in pain
Carpal tunnel syndrome exercises: 6 physiotherapist-guided moves for hand numbness relief
Physiotherapy | Recovery | Carpal Tunnel Syndrome
Most people assume carpal tunnel syndrome (CTS) is nothing at first.
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Senior man and woman strength training with weights at the gym
Is strength training safe after 65? What seniors should know
Injury Prevention | Seniors-Wellness
A lot of people assume that feeling weaker is simply part of getting old
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Happy woman hiking practising mindfulness
How to stay grounded and manage daily stress
Mental Health
Stress does not always arrive all at once.
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Woman on a hike in the mountains during early spring
5 ways to stay active in spring: shake off the winter slump
Exercise | Physiotherapy
As the last snowflakes melt away and the days grow longer, spring offers
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Woman on couch doomscrolling
Is doomscrolling stealing your peace? Understanding the habit and finding your calm
Mental Health
This article includes insights from Amber Tilitzky, Registered Clini
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Women with endometriosis holding abdomen in pain and discomfort
What is endometriosis? Symptoms, diagnosis, and how pelvic health physiotherapy can help
Pelvic Health | Physiotherapy | Women's Health
Endometriosis is a disease where endometrial-like tissue (similar to the
Alana Lazareck-Devlin
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Two men lunging and performing knee exercises in a park for stronger knees
Why do my knees click? What's normal and when to see a chiropractor
Chiropractic Care | Knee Pain
Have you ever noticed your knees making popping, clicking, or cracking s
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Senior woman and man happily running on treadmill
Treadmill truths: physiotherapist busts 5 myths about indoor running
Exercise | Sports | Physiotherapy
For many runners, the treadmill is a tool of convenience, especially whe
Karen Tyssen
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