Physiotherapy resources

The recovery of pelvic floor muscles following childbirth has become a prominent topic in the last several years, but did you know that it is actually beneficial to see a pelvic floor physiotherapist before you give birth

Note: If you have any questions or are unsure about the suggestions below, please check with your clinician or health professional.

Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.

Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.

Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.

Summer is upon us, which for most means spending more time outside under the sun. As much as we love outdoor activities, they pose some risk of injury due to factors like footwear, body mechanics, and the outdoor environment itself.

Have you or someone close to you experienced a concussion recently? Don’t know what concussion information to believe? You are not the only one! Doing your own research can be hard, so here are 6 concussion myths we have debunked for you.

Note: The exercises and/or movements in this blog are not intended to replace the advice of your clinician. If you are unsure, please speak to your clinician before attempting any of the suggestions below.