Articles

Physiotherapist supporting patient with Parkinson's disease with walking exercise
Parkinson’s disease: how physiotherapy and exercise can help
Exercise | Physiotherapy | Fall Prevention
Living with Parkinson’s disease can change how movement feels over time.
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Featured articles

Happy woman hiking practising mindfulness
How to stay grounded and manage daily stress
Mental Health
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Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
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Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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woman socializing with family and friends on zoom
7 tips to deal with holiday isolation
Mental Health | Occupational Therapy
Typically, the holiday season is thought of as a time of happiness and j
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a couple reviewing their financial statements in their kitchen
5 ways you can deal with financial stress over the holidays
Mental Health | Occupational Therapy
Although the holiday season is most often a joyous and fun filled time s
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man outside rubbing his hands in the winter
How to keep your hands healthy and moisturized this winter
Physiotherapy | Winter Wellness
Most people have experienced dry hands that itch and may even crack.
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concerned woman looking at phone working from home
How mental wellness apps can help you cope during the pandemic
Mental Health | Occupational Therapy
Occupational Therapists (OTs) help individuals with injuries, illnesses,
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ice vs heat guide on a fridge in a kitchen
Heat or ice, which should you use?
Injury Prevention | Neck Pain | Physiotherapy
If you’ve ever wondered whether you should apply heat or ice to alleviat
Meg Smith
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couple snowshoeing in the city
Tips to stay safe and prepare for winter activities this year
Exercise | Injury Prevention | Winter Wellness
This will be the winter for outdoor sports and activity!
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COVID-19, pandemic fatigue and burnout: how can we help?
Fatigue | Mental Health | Wellness
There is no doubt that the pandemic has brought about significant change
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picture of a veteran in uniform displaying medals
Supporting our veterans with focused, holistic care
Health | Occupational Therapy | Recovery
In honour of Remembrance Day and Veteran’s week, we want to start by ext
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