Articles

Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
Sciatica can make everyday tasks feel harder to plan.
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Featured articles

Woman running outdoors for self-care
4 physiotherapist-approved self-care activities to support recovery
Recovery
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Young men playing basket ball outside
How to stay active this summer without getting sidelined: common sports injuries explained
Sports
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Heel of foot while walking on a sidewalk
3 exercises for plantar fasciitis foot and heel pain
Physiotherapy | Foot Pain
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People in a pool doing water-based exercises
7 water-based exercises to help you stay active this summer
Sports | Physiotherapy
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More articles

a photo of an orthotic being fitted on a foot
What are orthotics and how can they help?
Orthotics | Pedorthics
Have you ever wondered what orthotics are or how they can help?
Lifemark Clinician
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young man experiencing dizziness and a headache
Anxiety and dizziness (vestibular) disorders: what you should know
Anxiety | Balance | Dizziness
One of the most common causes of dizziness is a problem in the motion se
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young man jogging park afternoon
3 tips to prepare for running season
Injury Prevention | Physiotherapy | Running
With the days getting longer and spring weather within reach, you may be
Lifemark Clinician
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christina dorcas profile shot clinician spotlight
Virtual Care Clinician Spotlight: Christina Dorcas
Mental Health | Occupational Therapy | Virtual Care
Christina is an Occupational Therapist and the Clinic Director a
Lifemark Clinician
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woman on a couch using her computer
How occupational therapy can help address mental health concerns
Mental Health | Occupational Therapy
When you think of seeking support for mental health conditions or sympto
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a man checking his temperature in bed
Dispelling the myth that COVID-19 is solely a respiratory disease
Fatigue | Physiotherapy
COVID-19 has now become well-known all over the world.
Lifemark Clinician
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a woman having a restful sleep
Tips for a better sleep
Injury Prevention | Low Back Pain | Pain
If you've ever slept poorly and woken up with discomfort in your neck or
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a man exercising at home
Exercise strategies and activities to help you work out at home
Exercise
Has COVID-19 given you cabin fever?
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