Articles

Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
Sciatica can make everyday tasks feel harder to plan.
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Featured articles

Woman running outdoors for self-care
4 physiotherapist-approved self-care activities to support recovery
Recovery
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Young men playing basket ball outside
How to stay active this summer without getting sidelined: common sports injuries explained
Sports
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Heel of foot while walking on a sidewalk
3 exercises for plantar fasciitis foot and heel pain
Physiotherapy | Foot Pain
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People in a pool doing water-based exercises
7 water-based exercises to help you stay active this summer
Sports | Physiotherapy
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More articles

a physiotherapist performing treatment in a clinic.
Pain care at Lifemark – aligning with the current Canadian Pain Task Force
Pain | Physiotherapy
Jaklyn had been injured before, but this time health professionals did n
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Alana Lazareck-Devlin headshot
Virtual Care Clinician Spotlight: Alana Lazareck-Devlin
Physiotherapy | Virtual Care
Alana is a Registered Physiotherapist, Pelvic Health Physiothera
Lifemark Clinician
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a woman looking outdoors, thinking pensively
How can we build resilience? By understanding how we cope
Mental Health | Wellness
In our everyday lives, we find ways to cope in order to deal with issues
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a physiotherapist treating a patient in a clinic
Are you eligible for government funded physiotherapy in Ontario?
Physiotherapy
Have you experienced a recent injury, accident or surgery?
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an elderly woman rubbing her hands due to arthritis pain
Check out these 5 hand exercises to ease arthritis pain
Arthritis | Physiotherapy
When arthritis affects the joints in the hand, it can cause pain and sti
Lifemark Clinician
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a person logging in to a virtual care session on a tablet
Don't put off the care you need - here's why
Mental Health | Occupational Therapy | Physiotherapy
This past year had all of us facing new unique challenges.
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a woman doing pelvic floor exercises at home
Pelvic health and the pandemic - are they related?
Pelvic Health | Physiotherapy | Wellness
I think we can all agree that the faster we can put 2020 in the review m
Uma Ghosh
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a child outside about to go downhill in a toboggan
4 benefits of tobogganing this winter
Sports | Wellness
Winter fun is a staple for living in Canada.  Over the Christmas ho
Meg Smith
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