Articles

Physiotherapist supporting patient with Parkinson's disease with walking exercise
Parkinson’s disease: how physiotherapy and exercise can help
Exercise | Physiotherapy | Fall Prevention
Living with Parkinson’s disease can change how movement feels over time.
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Featured articles

Happy woman hiking practising mindfulness
How to stay grounded and manage daily stress
Mental Health
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Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
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Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
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More articles

woman runner with shin splint and knee pain
Self-care tips to reduce shin pain
Pain | Exercise | Recovery
You might think that shin pain happens to runners, but this issue can ha
Meg Smith
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male face mask
Five steps to reduce mask anxiety
Mental Health | Occupational Therapy
Anxiety is not uncommon when wearing a mask.
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Returning to normal when things aren't normal: Back to school anxiety
Mental Health | Occupational Therapy
Typically, when we talk about anxiety, it is about a sense of foreboding
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How to avoid stationary bike injuries
Cycling Safely | Exercise | Injury Prevention
Cycling has many health benefits as it provides a solid workout, he
Lifemark Clinician
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Feeling dizzy? It might be your inner ear
Balance | Dizziness | Fall Prevention
Dizziness can come from many different sources, some of which can be hel
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How massage therapy is changing to keep you safe
Massage | Physiotherapy | Wellness
The safety and security of our patients and team members remains our hig
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Four tips to ease tension headaches
Massage | Health | Physiotherapy
Note: The exercises and/or stretches in this blog
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4 physiotherapist-approved self-care tips
Exercise | Health | Wellness
*This article was originally published by
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