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Women of varying ages doing cat-camel stretch in yoga class
Sciatica exercises and movement tips to help ease discomfort
Sciatica can make everyday tasks feel harder to plan.
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Featured articles

Woman running outdoors for self-care
4 physiotherapist-approved self-care activities to support recovery
Recovery
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Young men playing basket ball outside
How to stay active this summer without getting sidelined: common sports injuries explained
Sports
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Heel of foot while walking on a sidewalk
3 exercises for plantar fasciitis foot and heel pain
Physiotherapy | Foot Pain
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People in a pool doing water-based exercises
7 water-based exercises to help you stay active this summer
Sports | Physiotherapy
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More articles

IMS procedure taking place on the muscle of an arm
IMS and dry needling - similar yet different
IMS | Pain | Physiotherapy
Intramuscular Stimulation (IMS) Intramuscular stimulation (IMS)
Marjolein Groenevelt
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a child playing hockey outdoors alone
Hockey warm ups in the time of COVID-19
Exercise | Physiotherapy | Sports
For many Canadian families, the winter months can involve many trips to
Meg Smith
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woman enjoying the present moment eating in front of a computer
5 tips to help you practice self-care over the holidays
Mental Health | Occupational Therapy
The holiday season is upon us, and with it comes the excitement of plann
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woman suffering from a migrane in her room
The perfect gift for the migraine sufferer in your life
Migraines | Physiotherapy | Vestibular/Dizziness
If having a booming headache isn’t enough, approximately 30% of migraine
Sheelah Woodhouse
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woman socializing with family and friends on zoom
7 tips to deal with holiday isolation
Mental Health | Occupational Therapy
Typically, the holiday season is thought of as a time of happiness and j
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a couple reviewing their financial statements in their kitchen
5 ways you can deal with financial stress over the holidays
Mental Health | Occupational Therapy
Although the holiday season is most often a joyous and fun filled time s
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man outside rubbing his hands in the winter
How to keep your hands healthy and moisturized this winter
Physiotherapy | Winter Wellness
Most people have experienced dry hands that itch and may even crack.
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concerned woman looking at phone working from home
How mental wellness apps can help you cope during the pandemic
Mental Health | Occupational Therapy
Occupational Therapists (OTs) help individuals with injuries, illnesses,
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