Wellness resources
Seasonal shifts can affect mood in ways that feel hard to explain. Many people notice lower energy, reduced motivation, or a sense of emotional fog as winter deepens.
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Did you know that just thinking about something else or doing something that keeps your mind focused elsewhere can provide a welcome relief from pain?
As a Vestibular Physiotherapist, I often treat people with Benign Paroxysmal Positional Vertigo, or BPPV. While this condition is normally straightforward to identify and can be corrected in typically 1 to 3 treatments, not everyone fully re
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*This article was originally published by Neurologic Physiotherapy, which is part of the Lifemark family.
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In the acute stages of a concussion, a series of biological events that stimulate the neurometabolic cascade (i.e. ionic, metabolic, and physiologic events) often get set into motion, which results in an energy crisis.
*This article was originally published by Neurologic Physiotherapy, which is part of the Lifemark family.
If you are past the age of 50 and you’re experiencing knee pain, that may be all that’s needed to convince you that you have osteoarthritis. If painful movements are a problem, it might prompt you to go see a physical therapist.
For most of us, winter feels long and brutal. When we finally hit those hot summer months, we want to make the most of them by spending time outdoors, but it is important to remember to take some precautions.
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Editor’s note: This article was originally published following Dale DuPlessis’s inspiring marathon achievement. We continue to share his story in honour of his memory.