Sports resources
You’ve signed up for the recreational soccer league, dusted off your hiking boots, or maybe you’re finally committed to running three mornings a week. Then, somewhere between the first kick or a misstep on a trail, something hurts.
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Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.
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Summer is upon us, which for most means spending more time outside under the sun. As much as we love outdoor activities, they pose some risk of injury due to factors like footwear, body mechanics, and the outdoor environment itself.
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Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.
Whether you are new to skiing or have extensive experience with the sport, there are proactive steps skiers of all levels can take to prepare for a better season.
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Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. If you are unsure, please speak to your clinician before attempting any of the suggestions below.
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Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. If you are unsure, please speak to your clinician before attempting any of the suggestions below.
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Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. If you are unsure, please speak to your clinician before attempting any of the suggestions below.
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Winter fun is a staple for living in Canada. Over the Christmas holidays, it was a common sight to see people enjoying the great outdoors and doing activities like walking dogs, hiking, snowshoeing, skiing and tobogganing.
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