Occupational Therapy resources
Most of us don’t think twice about opening a jar, brushing our teeth, or getting ready for the day—until something changes. An injury, a new diagnosis, or even a shift in routine can make everyday tasks feel different.
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In honour of Remembrance Day and Veteran’s week, we want to start by extending our most sincere thanks to each and every one of our Canadian Veterans and Active Service Members. Our words of thanks do not seem nearly enough to honour their w
Anxiety is not uncommon when wearing a mask. Although you are not in a closed space, wearing a face mask can make it feel that way.
Typically, when we talk about anxiety, it is about a sense of foreboding and fear that is not linked to any immediate danger. But today, many people are experiencing ongoing anxiety because of the very real and present threat of COVID-19.
This week is the Canadian Mental Health Association’s Mental Health Week, which encourages Canadians to #GetReal about mental health and how they really feel.
Most people don’t plan on getting injured, so getting injured can be a stressful event. An injury can cause pain, loss of function, more difficulty sleeping and reduce your quality of life, among other problems.But that’s not all.
Because of COVID-19, many people are currently experiencing change, uncertainty, stress and many other difficult emotions and circumstances, all of which can challenge the state of our mental health.
