How to use a tennis or lacrosse ball to relieve acute muscle pain

Logan Miller | Wednesday, Aug. 7, 2019

There’s been a lot of buzz around foam rolling or “self-myofascial release” (SMR) to help reduce muscle soreness lately, but what exactly is SMR? And how is it done correctly?

SMR is a popular strategy in both rehabilitation and performance to increase myofascial mobility and enhance...

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