Resources

Woman on a hike in the mountains during early spring
5 ways to stay active in spring: shake off the winter slump
Exercise | Physiotherapy
As the last snowflakes melt away and the days grow longer, spring offers the perfect opportunity to refresh your routine.
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Featured resources

Woman on a hike in the mountains during early spring
5 ways to stay active in spring: shake off the winter slump
Exercise | Physiotherapy
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Senior woman and man happily running on treadmill
Treadmill truths: physiotherapist busts 5 myths about indoor running
Exercise | Sports | Physiotherapy
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Postpartum woman doing core exercises to help build core strength postpartum
Diastasis recti: understanding abdominal separation and your path to recovery
Pregnancy | Pelvic Health | Physiotherapy
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Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
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Latest articles

Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
Have you ever finished a long day at your desk and felt like cement sett
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Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
Recognizing and properly managing a concussion is essential to ensure sa
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Man in running shoes holding shin
3 exercises to reduce shin pain
Exercise | Sports | Running
Note: The shin pain exercises and/or stretches in this blog are not inte
Karen Tyssen
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Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
Dizziness | Nystagmus | Physiotherapy
Nystagmus is likely a word you haven’t heard before.  It is the ter
Sheelah Woodhouse
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Man relaxing with a psychotherapist during head massage.
Four common culprits for dizziness and vertigo
Physiotherapy | Dizziness | Vertigo
For many Canadians, dizziness or vertigo interferes with their daily lif
Sheelah Woodhouse
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Female fitness runner getting ready for jogging outdoors in spring.
Sore feet? Strains, sprains and pain: what you need to know.
Physiotherapy | Foot Pain
Our feet consist of 28 muscles, 33 joints, and over 100 ligaments. 
Andrea Kaye
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female physiotherapist assessing hip flexion of female patient
Is your pelvic floor trying to tell you something?
Pelvic Health | Physiotherapy
Pelvic floor issues are quite common, with 3.3 million Canadians experie
Lifemark Clinician
|
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