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Banish the neck hump: exercises to improve pain and posture

Krista McIntyre | Monday, Apr. 29, 2024
Man with head facing down while texting

Neck hump or hunchback are terms used for a condition properly called kyphosis. This postural change, which results in the appearance of a hump at the base of the neck can be uncomfortable, cause pain and affect overall physical functioning.

Poor posture is the main cause, (think “text...

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