Resources

Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
dizziness | nystagmus | physiotherapy
Nystagmus is likely a word you haven’t heard before.  It is the term for an involuntary eye movement that happens when your head is moving.  If you’re looking at a target in front of you and you start turning your head, your eyes will mo
Sheelah Woodhouse
Read more

Featured resources

Grandmother holding toddler grandson up in the air
Stand up to unsteadiness
physiotherapy | vestibular
Read more
kinesiology treatment
What exactly is kinesiology?
ICBC | exercise | health
Read more
Stop sitting, start living
ergonomics | workplace-wellness
Read more
5 Exercises for HIIT Beginners to do in 10 Minutes
exercise | health
Read more

Latest articles

Therapist examining eyes of mature woman
Nystagmus – a clue to your dizziness
dizziness | nystagmus | physiotherapy
Nystagmus is likely a word you haven’t heard before.  It is the ter
Sheelah Woodhouse
Read more
stomach-ache-sick-asian-woman-suffering
Menstrual pain: what’s normal?
physiotherapy
You’re going about your day when suddenly, you feel that dreaded twinge
Uma Ghosh
Read more
menopausal-mature-woman-suffering-incontinence-sitting
Toilet habits to protect your pelvic floor
pelvic health | physiotherapy
Chances are, you don’t think too much about using the bathroom!
Uma Ghosh
Read more
Group Of Mature Female Friends On Outdoor
Optimizing exercise throughout the menstrual cycle: harnessing the power of hormone fluctuations
physiotherapy
Understanding how hormonal fluctuations affect the body during the menst
Uma Ghosh
Read more
See all articles

View our webinars

Man relaxing with a psychotherapist during head massage.
Four common culprits for dizziness and vertigo
physiotherapy | dizziness | vertigo
For many Canadians, dizziness or vertigo interferes with their daily lif
Sheelah Woodhouse
Read more
Female fitness runner getting ready for jogging outdoors in spring.
Sore feet? Strains, sprains and pain: what you need to know.
physiotherapy | Foot pain
Our feet consist of 28 muscles, 33 joints, and over 100 ligaments. 
Andrea Kaye
Read more
female physiotherapist assessing hip flexion of female patient
Is your pelvic floor trying to tell you something?
pelvic health | physiotherapy
Pelvic floor issues are quite common, with 3.3 million Canadians experie
Krista McIntyre
Read more
View all our webinars