Resources

Running group running fast outdoors
How to run faster: a physiotherapist's guide to safer speed training
Running
You want to run faster, but no matter how much work you’re putting in, your pace isn’t shifting. Maybe you’re struggling to keep up with your running group, or you’re not seeing the progress you expected on race day.
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Featured resources

Running group running fast outdoors
How to run faster: a physiotherapist's guide to safer speed training
Running
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Senior woman with frozen shoulder experiencing stiffness and pain
Frozen shoulder: signs, stages, causes, and how physiotherapy can help
Frozen Shoulder | Shoulder Care
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2 friends playing basketball with strong knees
Why do my knees click? Causes, when it's normal, and exercises that help
Knee Pain
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Man with carpal tunnel syndrome sitting at an office desk holding wrist in pain
Carpal tunnel syndrome exercises: 6 physiotherapist-guided moves for hand numbness relief
Carpal Tunnel Syndrome
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Latest articles

Physiotherapist supporting patient with Parkinson's disease with walking exercise
Parkinson’s disease: how physiotherapy and exercise can help
Exercise | Physiotherapy | Fall Prevention
Living with Parkinson’s disease can change how movement feels over time.
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Happy woman hiking practising mindfulness
How to stay grounded and manage daily stress
Mental Health
Stress does not always arrive all at once.
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Female therapist stretching female patient's leg during Stretch Rx, a form of assisted stretching
Unlock your body with Stretch Rx: Is stretch therapy the missing piece in your wellness routine?
Stretches
Have you ever finished a long day at your desk and felt like cement sett
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Two young adult ice hockey players in full gear competing for the puck, illustrating a contact sport with a risk of head injury and concussion."
Concussions 101: causes, symptoms, and recovery
Concussion
Recognizing and properly managing a concussion is essential to ensure sa
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Man relaxing with a psychotherapist during head massage.
Four common culprits for dizziness and vertigo
Physiotherapy | Dizziness | Vertigo
For many Canadians, dizziness or vertigo interferes with their daily lif
Sheelah Woodhouse
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Female fitness runner getting ready for jogging outdoors in spring.
Sore feet? Strains, sprains and pain: what you need to know.
Physiotherapy | Foot Pain
Our feet consist of 28 muscles, 33 joints, and over 100 ligaments. 
Andrea Kaye
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female physiotherapist assessing hip flexion of female patient
Is your pelvic floor trying to tell you something?
Pelvic Health | Physiotherapy
Pelvic floor issues are quite common, with 3.3 million Canadians experie
Lifemark Clinician
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