Stand up to unsteadiness
Stand up to unsteadiness
A group of friends invite you for a hike, but your balance feels a bit ‘off’ that day, so you decline. Your golf buddies are heading out for a round, but you remember feeling embarrassed when you stumbled picking up your ball several times the last game, so you pass.
Lifemark Home Page
Our services
Choose from a wide range of services to meet your health goals. Click on a service to learn more about it.
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Physiotherapy
Whether your goal is rehabilitation from an injury, or disease and disability management, physiotherapy can help get you back to life again.
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Massage therapy
Stress takes a toll on our bodies. Massage can help ease that stress by reducing muscle tension and helping you relax. It’s also a great way to…
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Dizziness and Balance
Do you sometimes feel dizzy, unsteady, or get a spinning sensation? We can help. No matter what your age or how long you’ve been suffering, we’ll…
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Pelvic Health
Get support bladder or bowel incontinence, urinary urgency or frequency, pelvic organ prolapse, hip and low back pain, and more.
We can help…
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Occupational Therapy
Overcome challenges from illness, injury, or depression with comprehensive support designed to help you improve daily living skills and…
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Chiropractic
An imbalance can cause anything from headaches and back pain to problems with your knees and feet — but chiropractic treatment can help.…
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Psychology
Are thoughts, emotions and behaviours causing you distress and negatively affecting your ability to work and enjoy life?
Lifemark…
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Kinesiology
The way your body moves has a big impact on your health.
We’ll work with you to correct movement issues and help alleviate pain — and you’ll…
Our standards are high so you get the best quality of care
You deserve and should expect the highest quality of care. This is at the heart of everything we do. Our clinicians will help you get back to life.
Looking to make a difference in Canadian healthcare?
Resources
Nystagmus is likely a word you haven’t heard before. It is the term for an involuntary eye movement that happens when your head is moving. If you’re looking at a target in front of you and you start turning your head, your eyes will mo
Understanding how hormonal fluctuations affect the body during the menstrual cycle can empower women to optimize their exercise routines for better performance and overall well-being.
Chances are, you don’t think too much about using the bathroom! More than likely, you’ve just gone when you need to, without much thought, unless a bladder or bowel issue comes up.
You’re going about your day when suddenly, you feel that dreaded twinge of pain in your lower abdomen. You check your calendar and it all makes sense. For the next couple days, you know that your heating pad is going to be your best friend.
What exactly is kinesiology?
What exactly is kinesiology?
Chances are you've heard of "kinesiology" before, especially if you've been to this site before! You might be familiar with the term, but we won’t blame you for wondering “what exactly is kinesiology?”
The mechanics of body movements
At its core, Kinesiology is defined as “the study of the mechanics of body movements”. Kinesiologists are therapists who are biomechanical and musculoskeletal health professionals.
Stop sitting, start living
Stop sitting, start living
It's easy to see the shift occurring in North America towards living a healthy lifestyle over a sedentary one. Walk into your local grocery store and you can see how many more options there are compared to a decade ago; organic options, low-fat options, and even keto-friendly options.
According to Statistics USA, fitness club memberships have risen from 32.8 million in 2000 to 60.87 million in 2017.
5 Exercises for HIIT Beginners to do in 10 Minutes
5 Exercises for HIIT Beginners to do in 10 Minutes
Let’s HIIT it!
Have you heard of High Intensity Interval Training, otherwise known as HIIT?
HIIT has become a popular training method to burn body fat by alternating periods of high intensity activity with moderate to low activity or complete rest. It is a challenging exercise technique that can increase cardiovascular endurance, boost metabolism, build muscle and keep your heart rate up.
Listed below are five exercises for HIIT beginners that can be completed in ten minutes!
AquaStretch™: Manual therapy in the water!
AquaStretch™: Manual therapy in the water!
Many people ask, “AquaStretch - what is that? Stretching in the water?”
Aquastretch™ is a hands-on buoyancy-assisted aquatic manual therapy. What separates this technique from land-based passive manual therapy is that AquaStretch™ uses buoyancy and intuitive movement to assist in patient recovery.