Sports resources
You’ve signed up for the recreational soccer league, dusted off your hiking boots, or maybe you’re finally committed to running three mornings a week. Then, somewhere between the first kick or a misstep on a trail, something hurts.
More on Sports
* This article was written by Jenna Westaway, a Canadian middle-distance runner that Lifemark is supporting to help her prepare for the 2020 Olympic Games.
If you love skiing or snowboarding, you’re probably ecstatic to see snow show up in the weather forecast. Snow sports are a great way to stay fit during the winter months, stave off the seasonal blues and enjoy the great outdoors.
*You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.
We all understand that diet plays a vital role in our overall health, but we don’t often know how to best tailor the food we eat to improve our energy and activity levels.
What would happen if you stopped regularly brushing your teeth? And what if you never went to the dentist at all?
Golfer’s elbow, also known as medial epicondylitis, is pain that originates on the inside of your elbow (side closest to your body) where the tendons of your forearm muscles attach.
*This article was originally published by Universelle, which is part of the Lifemark family. We are republishing it here with permission.
Read more
If you play soccer regularly, you may be familiar with the FIFA 11+ warm-up program, which was created with the help of an international group of sports performance experts and designed for amateur and recreational soccer players aged 14 and up.
Read more