Physiotherapy resources
For many runners, the treadmill is a tool of convenience, especially when Canadian weather makes outdoor runs unpredictable. Yet, it’s surrounded by debate and strong opinions. Is it an inferior workout? Will it ruin your knees?
More on Physiotherapy
Vertigo is the illusion of motion taking place that isn’t actually occurring, commonly experienced as a sensation of spinning, swaying or tilting.
*This article was originally published by Neurologic Physiotherapy, which is part of the Lifemark family.
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*This article was originally published by Neurologic Physiotherapy, which is part of the Lifemark family.
What would happen if you stopped regularly brushing your teeth? And what if you never went to the dentist at all?
Golfer’s elbow, also known as medial epicondylitis, is pain that originates on the inside of your elbow (side closest to your body) where the tendons of your forearm muscles attach.
There’s been a lot of buzz around foam rolling or “self-myofascial release” (SMR) to help reduce muscle soreness lately, but what exactly is SMR? And how is it done correctly?
I recently came across a presentation by a doctor that specializes in inner ear/dizziness disorders that caught my attention. The doctor’s talk was called: Three Dirty Words: Doctor I’m Dizzy!