Physiotherapy resources
For many runners, the treadmill is a tool of convenience, especially when Canadian weather makes outdoor runs unpredictable. Yet, it’s surrounded by debate and strong opinions. Is it an inferior workout? Will it ruin your knees?
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Millions of people suffer from low back pain and at one point in our lives, so will we - perhaps after we lift something incorrectly, sit for prolonged period of time, or perform a task that requires repetitive bending.
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The workday is finally over, but as you push your chair back, a familiar ache spreads across your lower back. It’s that deep stiffness that makes straightening up feel like a real effort.
Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.
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With the days getting longer and spring weather within reach, you may begin to consider getting back into outdoor running or starting a new running routine.
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COVID-19 has now become well-known all over the world. Its debilitating symptoms and high infection rate have quickly created a global storm that has affected everyone in one way or another.
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If you've ever slept poorly and woken up with discomfort in your neck or back, poor alignment could be to blame.
Check out this infographic that may help keep your spine healthy and your muscles relaxed while you sleep.
Jaklyn had been injured before, but this time health professionals did not seem to know how to help her. She could see it in their eyes and hear it in their voices – people with injuries like hers usually got better much faster.
Alana is a Registered Physiotherapist, Pelvic Health Physiotherapist & the Prairies Pelvic Health Lead at Lifemark.
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