Physiotherapy resources
For many runners, the treadmill is a tool of convenience, especially when Canadian weather makes outdoor runs unpredictable. Yet, it’s surrounded by debate and strong opinions. Is it an inferior workout? Will it ruin your knees?
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If you’ve ever wondered whether you should apply heat or ice to alleviate muscle soreness, check out this heat vs ice reference guide. It demonstrates how ice and heat work to ease discomfort, how they can be applied safely and when to use them.
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Clients often ask about the difference between Gunn IMS (Intramuscular Stimulation) and traditional Chinese acupuncture and which one is best for them.
If you’re spending a lot of time indoors sitting down – don’t forget to get up and take a stretch break. Try doing these five stretches daily to help ease the pains and strains from sitting all day.
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Pain on the outer side of the hip is very common, even more so since the beginning of the pandemic.
The safety and security of our patients and team members remains our highest priority. While the physical nature of massages makes social distancing difficult.
Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. If you are unsure, please speak to your clinician before attempting any of the suggestions below.
