Physiotherapy resources
For many runners, the treadmill is a tool of convenience, especially when Canadian weather makes outdoor runs unpredictable. Yet, it’s surrounded by debate and strong opinions. Is it an inferior workout? Will it ruin your knees?
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Sudden, acute injuries are inevitable, no matter your level of exercise. Whether you’re an athlete getting knocked down on the field or you just slip on a patch of ice, these specific, localized injuries can be mild or severe.
Have you experienced pain when chewing, hear clicking or popping sounds when you open or close your mouth, suffer from headaches or pain in your ear, face, jaw or neck, or have your jaw lock and be unable to move it? You may be experien
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*This article was originally published by Active Physio Works, which is part of the Lifemark family
*This article was originally published by Active Physio Works, which is part of the Lifemark family
Video conference technology and Virtual Care can allow you to consult a Lifemark clinician from the comfort of your own home, without having to travel to a Lifemark clinic in person.
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You may have heard the term “functional strength training,” a buzzword in the fitness community, but what exactly does it mean?
