Physiotherapy resources
You finally get out to the course after a long week. You’re a few holes in, feeling good—and then your lower back tightens up. Sound familiar? An injury can happen to any player at any level, and they’re more common than most people expect.
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Clients often ask about the difference between Gunn IMS (Intramuscular Stimulation) and traditional Chinese acupuncture and which one is best for them.
If you’re spending a lot of time indoors sitting down – don’t forget to get up and take a stretch break. Try doing these five stretches daily to help ease the pains and strains from sitting all day.
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Pain on the outer side of the hip is very common, even more so since the beginning of the pandemic.
The safety and security of our patients and team members remains our highest priority. While the physical nature of massages makes social distancing difficult.
Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. If you are unsure, please speak to your clinician before attempting any of the suggestions below.
