Physiotherapy resources

Beth is a Registered Physiotherapist at Lifemark Physiotherapy Main West and Longwood in Hamilton, Ontario.

Jacklyn, who you met in our last blog, has now found health professionals who understand that pain and disability do not always resolve as quickly as they are supposed to.

Pregnancy is a remarkable life event that brings all kinds of changes to the human body. Most of these changes are temporary as our bodies grow and shift to accommodate its tiny growing inhabitant.

Millions of people suffer from low back pain and at one point in our lives, so will we - perhaps after we lift something incorrectly, sit for prolonged period of time, or perform a task that requires repetitive bending.

The workday is finally over, but as you push your chair back, a familiar ache spreads across your lower back. It’s that deep stiffness that makes straightening up feel like a real effort.

Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.

With the days getting longer and spring weather within reach, you may begin to consider getting back into outdoor running or starting a new running routine.

COVID-19 has now become well-known all over the world. Its debilitating symptoms and high infection rate have quickly created a global storm that has affected everyone in one way or another.